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Weight Loss
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Do you want to lose weight and reshape your body? My training program will help you see the first results in a few weeks! I will also create an individual nutrition plan and provide a list of workouts you can do at home.
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Created and Customized for Your Inspiration and the Best Results!
Here, you will take advantage of power training during individual workouts, creating some kind of tandem with me (your coach) and empowering you to concentrate on only one thing – your results.
I will make a deep analysis of your overall physical state and real potential to develop a regimen designed especially for you, considering your current health condition, possible injuries, restrictions, and nutrition.
$250 / 18 weeks
- 1 program -- 36 sessions (60 min each) -- Full evaluation -- Nutritional plan -
The price is specified for offline training in Energy Power Gym. If you prefer online training, the price will be 15% less.
+ Free "Fitness + Muscle Building" ebook.
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Individual Weight Loss Program
Sign up for the Weight Loss program and start losing excess pounds right away with proper workouts and nutrition!
01/ Analysis
I make a deep analysis of your body and health condition to better understand your potential and help achieve goals.
02/ Research
I strive to keep up to date with the latest technologies and put them into practice to get better results.
03/ Custom Planning
I strive to develop each training plan to meet your particular goals and to achieve long-term results.
04/ Organization
We can make a schedule convenient for you for training in the gym where I work, or you can join the program online.
05/ Coaching
I will instruct you how to do every exercise correctly to get maximum results and minimize the risk of injuries.
06/ Real Results
Whether you choose to workout online or offline, you are guaranteed to lose at least 2 pounds per week!
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Weight Loss Program Example
This is a sample exercise program when training in a gym for fast and safe weight loss.
Days
Time
Set 1
set 2
set 3
set 4
Days
Days
Time
Time
Set 1
Set 1
set 2
set 2
set 3
set 3
set 4
set 4
Monday
5:30 pm - 6:30 pm
Power Clean15 min / 3 rep.
Box Jump20 min / 2 rep.
Muscle Snatch15 min / 4 rep.
Kettlebell Swing10 min / 4 rep.
Days
Monday
Time
5:30 pm - 6:30 pm
Set 1
Power Clean15 min / 3 rep.
set 2
Box Jump20 min / 2 rep.
set 3
Muscle Snatch15 min / 4 rep.
set 4
Kettlebell Swing10 min / 4 rep.
Wednesday
6:00 pm - 7:00 pm
Push Press20 min / 2 rep.
Power Clean15 min / 4 rep.
Box Jump15 min / 3 rep.
Muscle Snatch20 min /3 rep.
Days
Wednesday
Time
6:00 pm - 7:00 pm
Set 1
Push Press20 min / 2 rep.
set 2
Power Clean15 min / 4 rep.
set 3
Box Jump15 min / 3 rep.
set 4
Muscle Snatch20 min /3 rep.
Friday
5:30 pm - 6:30 pm
Push Jerk15 min / 3 rep.
Muscle Snatch20 min / 2 rep.
Power Clean15 min / 3 rep.
Box Jump15 min / 3 rep.
Days
Friday
Time
5:30 pm - 6:30 pm
Set 1
Push Jerk15 min / 3 rep.
set 2
Muscle Snatch20 min / 2 rep.
set 3
Power Clean15 min / 3 rep.
set 4
Box Jump15 min / 3 rep.
Saturday
9:45 am - 10:45 am
Push Press20 min / 2 rep.
Kettlebell Swing10 min / 3 rep.
Box Jump15 min / 2 rep.
Muscle Snatch20 min / 3 rep.
Days
Saturday
Time
9:45 am - 10:45 am
Set 1
Push Press20 min / 2 rep.
set 2
Kettlebell Swing10 min / 3 rep.
set 3
Box Jump15 min / 2 rep.
set 4
Muscle Snatch20 min / 3 rep.
Sunday
9:00 am - 10:00 am
Power Clean15 min / 3 rep.
Box Jump20 min / 4 rep.
Muscle Snatch15 min / 3 rep.
Push Jerk10 min / 2 rep.
Days
Sunday
Time
9:00 am - 10:00 am
Set 1
Power Clean15 min / 3 rep.
set 2
Box Jump20 min / 4 rep.
set 3
Muscle Snatch15 min / 3 rep.
set 4
Push Jerk10 min / 2 rep.
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Get a Discount on This Program
Get a -15% discount when training online!
* The discount applies only to online training when sending a request on this website. Fill out the form to get access to the online Weight Loss Program at a special price.
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Get in Touch with Me
Start reshaping your body right now!
Contact me in any convenient way to schedule your first training session. I offer a variety of programs both online and offline, in small groups and individually.
Feel free to contact me!
phone & email
My Location
77-13 64th St, Queens,
NY 11385
Energy Power Gym